Yoga Classes
in Hampshire
Guiding Strala Yoga in Andover
Move how it feels good for you
Yoga Classes
Group and private yoga classes in a slow continuous flow. The classes are inspired by a mixture of Tai chi, Chi kung and Stralayoga. We move from our centre guided by our breath.
Meditation
I guide meditation sessions in my yoga class in groups or individually. I start my meditations getting comfortable taking deep breaths and making sure you are soft and movable.
Strala
My style of guiding is inspired on the teachings of Tara Stiles and Mike Taylor. Strala combines the wisdom of Tai chi and Chi kung with Yoga. The result is a flow state. Feel fantastic from the inside out.
Benefits
Benefits of yoga
Imagine one time when you were a child and there was no time space limits as you were right here in this moment as an eternal now. This eternal now is available to you right now when you take some time to connect to your whole self. Start where you are, get comfortable, take a big inhale, long exhale and let the breath take you...
Yoga
Private and group yoga classes in and around the Andover, Winchester and Salisbury areas.
Meditation
Feel relaxed and centred focusing on your breath and body. Meditation and yoga go hand in hand.
No pain, lots of gain - move how it feels good.
Meet your yoga guide
Belle Rivas
Imagine one time when you were a child and there was no time space limits as you were right here in this moment as an eternal now. This eternal now is available to you right now when you take some time to connect to your whole self. Start where you are, get comfortable, take a big inhale, long exhale and let the breath take you...
Belle Rivas
Yoga Instructor from AndoverTestimonials
What our happy yoga students say
“It has taken me a while to find an excellent Yoga teacher that suits me. I love the flow of Yoga and I definitely feel myself becoming more flexible and feel amazing when I leave her class.”
Nicola Owen
“I feel so much better, I was feeling stressed and now I feel so much clearer, I will have an amazing sleep tonight”
Ben
Soft gentle meditative flow that is good for you and your body”
James Lamb
“It was great! I always feel so much better after yoga ”
Nicole Nicholson.
Recommend us to your friends, and get a free class!
Yoga
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